So while we were out on our run today, Captain Dukie thought he’d grab a little computer time. Somehow with his little feet, he managed to press Cntrl-Opt-Command-8. Then he was searching for some lost files. Neither he or I could actually find pOuhhhhhhhhhhhhhhhhhhhhhhhhhhh on the system, though. And normally, things are a nice cheery blue and white on this machine, not weird need-to-depress-four-keys-at-once-to-achieve inversions.
This is what I came back to:
So, more importantly, I’m still attempting the Maffetone training, hating it slightly less, but still unsure about my belief levels.
So far, I’ve run 46 miles this year, pretty much all of it at an average HR around 140 bpm. Most of it was at something between 10:30 and 11:30 paces which is both frustrating and disappointing. It’s getting slightly better, I suppose. Last week was 27 miles running, one day of swimming, a couple of easy bike rides to town and 3 days of aikido. So, we’re taking it easy this month 😉
I have two sort of serious and important posts in the works, but the silly cats have preempted them. Later in the week I’ll get to the one where I talk about bike commuting and safety (a friend of mine almost got hit the day before yesterday) and why it’s going to be a rough transition when/if we move back to the US where the drivers see us as nuisances and not people who have a right to use the road.
Until next time, the Wife, Captain Dukie, Devil-Kitty, and I will continue to search fruitlessly, but hopefully for pOuhhhhhhhhhhh!