Tag Archives: colitis

Advent 2013 Friday 13 Edition – Lembas pancakes

Today was interesting. It started with early morning swim class (still the fastest) and more sinus-searing flip turn practice. I’m getting better, slowly. I’ve figured out that if I don’t flip around enough then when I push off the wall, I head straight down to the bottom, so that’s another step forward. My usual gang didn’t even make it to the flip turn stage yet, so I’m really glad I went on Wednesday. From there, I had to jump on the bike and head straight downtown in the rain to pick up a prescription for the liver-destroying drugs I need to keep my bowels from eating themselves because the pharmacist was being somewhat bitchy about expired prescriptions and where exactly on the piece of paper the doctor signed it. Then back home as fast as my poor city bike could go to meet the heating guy who was there to do the yearly inspection of our very efficient, but often broken heating system. He beat me there even though I was a full three minutes early for once. We got inside, I went upstairs to my little workstation and left him to do his thing. Which involved inordinate amounts of under the breath muttering and the occasional German expletive. He had to go down to his truck on three separate occasions, had to talk with both his boss and the makers of the temperamental heating several times and frighten the cats at least twice. And this for a system that wasn’t even broken in the first place. Oh, yes. That was foreshadowing.

By the time he left, he’d had to go down to his truck one more time for the duct tape to fix the bit he had broken, we’d had to turn off a circuit breaker so he could do more fixing of the thing that wasn’t broken and the entire electronic innards were strewn all over the kitchen floor. He’s got to come back at some point to replace the part he broke while fixing the functional heating and…

You know what’s coming, don’t you?

There was no hot water after he left. So yes. Success on all counts. Immediately after I went into righteous indignation mode and made the (long-suffering) Wife write a nastygram to the landlord, she discovered that the hot water didn’t work because the heating guy failed to turn it back on. Someone had a Friday the 13 today. I’m just glad it wasn’t me. The Wife rescued us by pushing a button. She’s quite the handyperson.

The other thing that happened today of course is that the Hobbit part two opened. The one with the dragon and apparently extraneous elves. So since I can’t find my Lembas scones recipe (they started as cookies, but the texture changed as I continued to modify it and I wrote all the changes down by hand somewhere and I can’t find it. Anyway, these are somewhat light, kind of healthy, and definitely filling.

L on Wheels’s Lembas Pancakes

(These are my version of Lembas done as pancakes; they’re dense and a bit nutty and should fill hungry bellies for hours)

Makes: 8 to 9 regular pancakes or 5 Mickey Mouse pancakes, enough for 3 adults or 2 hungry boys


  • 1 Egg
  • 3/4 cup flour (white or whole wheat)
  • 1/4 spelt flour
  • 1/3 cup dried coconut flakes
  • 1 Tbsp. sugar (white, brown, or raw)
  • 3/4 cup milk (low fat)
  • 2 Tbsp oil (canola or similar)
  • 3 tsp. baking powder
  • 1/4 cup chopped walnuts (or other nuts)


  1. Preheat frying pan over medium heat with oil (canola or similar; not olive).  Preheat oven to about 120°C or 250°F or so with an oven-proof plate already inside to keep pancakes warm.
  2. Beat egg until fluffy.
  3. Add the other ingredients and mix with spoon until just moistened, not longer. If consistency is too thick, add a bit more milk, if too thin, add a bit more white flour. Too thick would be if a metal spoon stands up straight and never falls over, too thin would be if that same spoon meets no resistance and falls straight over.  Anything in between and this recipe will work with varying degrees of pancake height.
  4. Grease pan with oil and butter – add the oil first, then butter for flavor. Do not substitute margarine for the butter here. If no butter, just use oil. Do not use olive oil.
  5. Pour batter onto heated pan in pancake‐sized dollops. (About 1/4 cup)
  6. Turn pancakes when bubbles pop and the edges are slightly dry.
  7. Store in warm oven until whole batch is done.
  8. Serve with: Fruit, syrup, honey, jam, butter, etc.
Lembas pancakes with fresh fruit, honey, maple syrup and lime juice

Lembas pancakes with fresh fruit, honey, maple syrup and lime juice

Believe it or not, the Wife had never had a Mickey Mouse pancake before I made these for her last year.

Believe it or not, the Wife had never had a Mickey Mouse pancake before I made these for her last year.

Everyone should get to have Mickey Mouse pancakes made especially for them at least once.

Everyone should get to have Mickey Mouse pancakes made especially for them at least once.

Devil-kitty checks out some race swag as Captain Dukie patiently waits his turn.

Devil-kitty checks out some race swag as Captain Dukie patiently waits his turn.

And we got our first Christmas Card today! It's a gorgeous, hand made (cyborg) Qui Gon Jinn from a friend that we will hopefully be visiting in the UK next year.

And we got our first Christmas Card today! It’s a gorgeous, hand made (cyborg) Qui Gon Jinn from a friend that we will hopefully be visiting in the UK next year.

Which makes me think of my favorite Star Wars featured song…

Advent 2013 day 10 Sockgasm and cranberry desserts

I am tired so instead of recipes typed in by me, you get two that are directly from the internet.

Apple-Cranberry Pie from Runner’s World – Not the healthiest pie on the planet, but it’s got apples and fresh cranberries in it (along with cream cheese, oats, and other good things) and it was relatively fun to make and much more fun to eat.

Oatmeal Cranberry cookies – I found the recipe for these online last year and now it’s our favorite cookie. I’m making more tomorrow. These use dried cranberries and it makes them about a thousand times more interesting that cookies with raisins in them. The cinnamon, nutmeg, and cardamom make them really special.

The other thing that happened today besides a 25 km round trip bike ride to get my regular (every 2 months) bloodwork done – necessary to make sure my meds aren’t destroying my liver and to make sure I’m still basically mostly healthy – and the usual 3.5 hours of Aikido and a ton of work in between those two things is that I got to wear my new Christmas socks today. We exchanged gifts early because I am a five-year-old and couldn’t wait.

The feeling I get when I get to wear a new and soft pair of socks for the first time can be described better in German: Sockenvergnügen. Apparently this word did not exist until I entered Germany. The best English translation is: Sockgasm!

These big, fluffy socks have fleece on the inside. It's sort of like getting to wear Devil-Kitty on my feet all day long. He's in awe of the socks.

These big, fluffy socks have fleece on the inside. It’s sort of like getting to wear Devil-Kitty on my feet all day long. He’s demonstrating what the inside of these socks feel like for us.

In lieu of music today, here’s David Sedaris reading his hilarious Christmas essay 6 to 8 Black Men.

Season recap 2013

Well, it’s been most of the season and I haven’t managed to finish a blog post all summer or this first half of fall. Which is a shame because it has actually been a banner year for me. Let me explain; No it will take to long. Let me sum up:

So far this year to date I have achieved a PR in every race I entered. Every single one. Every distance, every race. It appears that Ironman training has been good for me on the whole. I escaped major injury (or rather, I trained well and listened to my body) and I finally got my iron levels to something approaching normal. I have no idea how long I’d been training and racing before this while being iron deficient. So thanks to my doctor for making me get blood drawn every three months and take iron supplements regularly.

Me doing my best impression of Daniel Craig as 007

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Driving up to a new 10k PR

Oh dear, it’s been so long since I’ve written a blog post that I’ve forgotten how. It’s not like riding a bike, apparently. Which, by the way, meet Bernd das Bike, the latest addition to our growing collection. There should be an entire post about him and how I came to purchase him. Suffice it to say, the owner of my local bike shop is the worst salesman ever, I was utterly convinced that this bike was too big, and it took about a week longer than it should have. But it turns out that Bernd is ridiculously stable while I am hanging onto the aerobars for dear life and he’s remarkably fast for a somewhat heavy aluminum-framed tri bike. He’s entirely custom made (probably for someone a tiny bit bigger than me) has a very nice Ultegra group and really nice aerobars. He and I will be spending a lot more time together in the next eight weeks.

Cat on bicycles

Here’s Captain Dukie surveying the new addition to Bike Parking (TM); Bernd das Bike

Also, I failed to post my Shamrock Half Marathon race report, which is a damn shame, because that race was really fun, PR’s all around, I ran the last 3 km at about my 5k race pace, passed people left and right and finally broke my 1/2 marathon curse*, the Wife ran a 1:58 (smashing her previous half marathon PR by 6 minutes!) and we got the best finisher swag ever – Fleece finisher blankets! They were completely necessary as it was close to freezing, windy, and rainy when we finished. Then we had 10 days of vacation in the states and I forgot to write up any sort of race report. Did I mention the PR smash? I did? Good.

* My first half marathon was in 2009 in Virginia Beach at the Shamrock and I ran it in 1:55:56 and until this year’s Shamrock, I hadn’t managed to get close to that. But now I have a new self-generated carrot to chase! 1:51:44 a four minute PR and I ran a nicely negatively split race.

Note that the following paragraphs were actually written on race day and are therefore written in the present tense even though I didn’t manage to post it until three weeks later. Wow. Three weeks. Time, please stop moving so fast, I can’t keep up.

*Begin day of race report here*

OK so now that’s out of the way, today’s post is really about today’s race. Today’s race was a local point-to-point 10K from another town to ours. It started in the hills and ended by the river, which means one important thing: NET DOWNHILL run! Another important thing about this one: it ended only a few blocks from our apartment so we could very quickly and easily run home at the end if need be (cue dramatic low strings of foreshadowing now). A race at ten in the morning on a Thursday would be weird, except that today was a public holiday. It was Ascension or as the Germans call it Christihimmelfahrt which translates literally to Christ driving up to heaven. Since this was a one-way race that ended at home, we had to take the train to get there, but it was only a ten minute ride or so and there was a good number of other runners on it.

but the muth was busted so obviously He got there some other way. Batsuit? Flying pony?

Christihimmelfahrt which I have handily illustrated on our kitchen whiteboard for you. By the way, the new season of Mythbusters is excellent so far and they did their third and definitive busting of the JATO-on-a-car myth that started off the Darwin awards

Today’s race really started yesterday. Actually, even earlier, so let’s bring it on back to last Sunday. On the Ironman plan, last week was supposed to be a tune-up race, but sadly I couldn’t find any other than a mountain bike duathlon and since none of our seven bikes is currently a mountain bike, that was right out. I then staged my own one person Olympic triathlon complete with two separate transition zones (the first by the local pool and the second in the hallway of our apartment), an out-and-back bike course with 1500 feet of climbing, a 10K loop, and a spectator to cheer me on (the ever wonderful Wife). The swim was unfortunately cancelled due to some high school competition or something. I go into the door to that pool two to three times a week and somehow the posted flyer announcing the weekend closure never registered at all. The bike was a bit slow – average 17.8 mph (but the last two training rides on the same route were 15 and 15.8 mph, respectively, so clearly I was moving) and the run I did faster than the runs in the last two official Olympic triathlons I competed in. So it was a good hard effort. Then Monday was rest day except that it wasn’t really as it involved a 12 hour fast (not even water) and then a three hour doctor’s appointment where it was determined unequivocally and with much borborygmous that I am lactose intolerant (I’ve had serious bowel problems for almost 20 years and it took until now for someone to check for that? WTF medical profession, WTF?), Tuesday was 3300 meters of swimming, a short bike, and three hours of aikido. Wednesday. Yesterday. Yeah, yesterday was the kicker. An 11.5 mile long run in the morning followed by 3 hours of errands by bicycle (only about an hour and forty minutes or so of actual riding) and a 2300 meter swim.

So, on top of that, I got to the start line with the intent to run the race as a hard tempo effort. By all rights, I should have been cooked. And for the first kilometer that’s how I felt. Then about halfway up the first hill, everything suddenly woke up and I kissed the Wife goodbye and took off. By take off, I mean that my pace increased by almost a minute per mile. Despite that, the beer wagon passed me somewhere around kilometer 3. I didn’t let it get me too down, though as the beer wagon guys are a bunch of fit and fast triathletes and did I mention that we were all heading downhill at this point?

I had a throwaway water bottle with me at the start that I intended to ditch before the running began, but at the last minute I decided to hang on to it as I had absolutely no idea if or how many water stops there were and the sun was actually out for once. Both the Wife and I misremembered there being no water stops and on Sunday’s fake duathlon I didn’t bring any water with me for the 10k run portion and I was so dehydrated that I was daydreaming about the Wife riding up and bringing me water from km 7 to the end. So I held onto my water bottle of safety and I was so happy to be able to take a sip whenever I wanted that I might do this at more races from now on.

Anyway, so I was running possibly faster than I should have been, but I felt good, so I kept going with that and it worked pretty well. Just before we ran through the train station at the chemical plant around km 8, I passed the beer truck going downhill and knew my victory was assured. The chemical plant is always fun to run through as it’s closed to visitors most of the time. I kept checking the Garmin to see if I was somehow counting things wrong, but I wasn’t. I really was going an entire 10k at about an 8:10 minute pace, with around a 7:45 pace for the middle mile where the most downhill was. And my legs felt ok throughout.

The race ends at the old castle wall (like a thousand years old) and you go under this arched gate then up a steep little cobblestone hill for the last 0.2 mi. As I sprinted towards the finish, there was a guy wearing the same race shirt as I was also sprinting up the little hill and for some idiotic reason it was important for me to beat him up the hill. So I did. Then promptly puked. But still. Another PR! 51:07! Go me. Ironman training certainly is special if it’s giving me the power to do stuff like this.

The Wife came dashing up only a few minutes later for a PR of her own (by about 20 seconds) despite her being sick for about half this training cycle, but then she also promptly puked. At this point, I’m blaming last night’s sushi. But really, when they talk about blood, sweat, and tears they never mention the vomit. Why is that? So we walked home, got showered and changed and then headed back to the big party where it started to rain, the lines for the sausages were really long and they didn’t do the awards ceremony until after we finally gave up and left to go home and write a race report. They only go 3 deep and I was 6 in my age group so we hopefully didn’t miss much.

*End Day of reporting here*

I have so many things that I keep thinking I should blog about and then never do. Blogging regularly is hard and I have tons of respect for those that manage it along with training and jobs and such. But right now I’m five and a half weeks out from Ironman so I’ll try to be more mindful and keep track of what’s going on with training and life here. It’s exciting and scary and I don’t feel ready. I wonder if anyone ever feels ready for their first Ironman? Also, how on earth does anyone do this without a supportive spouse to cook food, pick up the pieces, and generally make life run smoothly when all I manage to think about or do is swim-bike-run?

triathlong meringues

My incredible and wonderful Wife made me these adorable meringues the other day 🙂

Oops, suddenly it’s mid-February

…and I haven’t posted my wrap up from last year yet or any of the absolutely fascinating things I’d meant to post from this year so far. I’ll try to be a better blogger in the future….

Only a month late, here’s my wrap –up of 2012:

2012 Year in Review

2012 was a great year in some respects, not so good in others.  It was my first full year of marriage to my wonderful Wife, which was great. It was also a year that I was sick with a pretty significant flare-up of Ulcerative Colitis and associated problems (like anemia) for most of the spring and summer, going into fall. So without further ado, here’s my 2012 race wrap up so that I can move on to the more fun posts like:

–       A pictorial of an exploratory run in Spain in January while German was covered in snow

–       My kitchen renovation – it is beautiful and efficient, let me show you it

–       How to succeed at swim seminars without really trying (actually that’s not true, I was trying as hard as my little arms could pull me)

–       The hash I’ve made of trying to make my own training plan for this year

–       Cinnamon buns of love

–       Chapatis – easier than you think

–       Lembas pancakes – healthy and cashing in on Hobbit-mania (maybe next will be Die Hard Donuts)

–       Eggplant chili

–       Weekly training updates

–       Why I have to be crazy to train for Ironman along with doing aikido three times a week.

–       But look, despite all the chili, cinnamon rolls, and chapatis I’m making in my beautiful newly redesigned, significantly more efficient kitchen, all this training is making me seriously buff!

All these and more after I finally get this wrap-up out of the way.

So then, in 2012 I raced in 5 triathlons, 5 running races, and did a few other significant things.

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Triathlon and IBD

So, one of the things you’re all going to know about me before too long is that I have ulcerative colitis which is an inflammatory bowel disease of the autoimmune variety.  You can find more information than you ever wanted to know about it either by googling it (WebMD has slideshows of actual diseased intestines if you’re that interested) or visiting the Crohns and Colitis Foundation of America (www.ccfa.org) that does a good job with the basics.

I usually don’t talk about it that much because in addition to being a literal pain in the ass, it’s not one of the cool or interesting diseases.  It’s boring, painful and incredibly embarrassing to deal with and discuss.  (Although that perception may be changing now that one of the biggest marathons in the US has taken the Crohns and Colitis Foundation on as its fundraising partner – www.stripatnight.com )  In general, people are less sympathetic when they realize that your brand of body dysfunction involves the possibility of you uncontrollably shitting your pants when you’re standing right next to them.  Most people that is.  There is apparently one big exception to this and it is triathletes (and distance runners).  I think that one reason I love triathlon is because bowel problems are an integral part of the sport.  I can’t tell you how many race reports I’ve read where the run was basically a race from portapotty to portapotty.  Here’s a great example of what I’m talking about from a new pro with a lot of heart http://fuelyourpassiononline.blogspot.com/2012/07/i-get-knocked-down-ironman-lake-placid.html

Triathletes understand what it feels like to be me.

And are totally unfazed by extensive discussions of eating and pooping.  My kind of people!  (Ultrarunners on the other hand seem a bit more obsessed with the color of their pee than the consistency of their poo.) I’m not alone anymore.

So yeah.  Triathlon and IBD:  Two different ways to race to the next portapotty as fast as you can.