Category Archives: races

Hello World – I’m back with a 2015 intro post

Blogging 101 – Only a week into the challenge and I am a week behind.

Happy New Year Internet, Blogosphere and the three people who may still be reading this blog!

This poor blog has sat neglected lo these many months as things have gotten in the way of my writing, and my passion for the original purpose of this blog has waned somewhat (if you’re wondering, this was originally my triathlon blog). This has been exacerbated by the fact that I can’t seem to finish anything these days. I get 90% there and never manage the last 10% to actually post the post or finish the paper or fold the laundry.

I have about 1200 words of the originally intended year in review/year in preview post for this blog and it’s not done yet, so I’m putting it in the folder of things I haven’t finished and starting over.

Instead I will limit this post to the useful number 500 (of which I have already used up 136).

This year I have a total of two resolutions and one of them is to write something every day. I haven’t set limits on what or how much, just that it will be something written in more than 140 characters. Yesterday, I wrote a long email to an old friend from home. Last Monday (when I should have written this post) I wrote the cover letter for a job application for a very nice job in my field that would unfortunately involve a very big move so it’s likely not to happen even if I miraculously got an interview. I’ve been writing up summaries of my aikido classes as well; not particularly exciting to the reading public (and probably incomprehensible as well as it is written in an odd pidgin of English, Japanese, German, and my own personal shorthand) but it does contain some interesting musings on how we need to strive to be our own planet and create a miniature cosmos in the course of our practice.

So, welcome new readers if there are any! Here you can expect me to continue to wax philosophic about running (I’m already signed up for a half marathon, a marathon relay, and a full marathon – all in different countries – this spring) and swimming (which I still love despite not really wanting to do any official triathlons this year) and biking (which lately takes the form of biking holidays and commutes and nice Sunday rides rather than races, which has Bernd my tri bike somewhat concerned) and food (which I will be attempting popovers for the first time today so wish me luck). Martial arts philosophy will be added as well as that is what I spend the majority of my free time doing these days (something like 12 hours a week for official classes). The cats will, of course, feature prominently as always.

Feel free to ask me anything about any of the above and I’ll give you an answer. The answer may even be truthful, although it will always be honest.

A cat wearing a Santa Claus coat

Captain Dukie in his other disguise as Santa Claws. He wore this for our New Year’s Eve party for at least half an hour and impressed many guests with his sartorial splendor.

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Lauf für Mehr Zeit: Race Report. PR and a terrible race all in one.

Oh look, A Race Report. The day after the actual race. For once. Dear blog readers (all 3 of you) I promise to be a bit more active here in the future and actually write up some of the races that I run and other interesting things that come my way. I have so much I want to write here that I either haven’t finished or haven’t yet started. Bur first, a report on yesterday’s 10k charity run.

Little me at the finish, in my dorky, oversize team shirt managing to give the rest of the team a smile, despite pretty much wanting to puke.

Little me at the finish, in my dorky, oversize team shirt managing to give the rest of the team a smile, despite pretty much wanting to puke.

First, a bit of set-up: I’m supposed to be deep in the heart of training for the next marathon on October 26, where I’d hoped to qualify for Boston. In the last three weeks I’ve missed one long run and about 50 miles worth of other runs, putting me hopelessly in the hole and making me readjust my BQ race to next spring. I’ve been working full time, doing aikido a minimum of three days a week and still trying to get 50 miles a week of running in. Something had to give and it was the running. After we got back from our excellent Netherlands-by-Bike (yet another post I haven’t managed to make – at this point, I have a travel back-log rather than travelogues), I could feel that I’d done some minor damage to my right knee, likely the result of me not being careful enough when I switched seats out on my touring bike. My knees are important to me, so I cancelled all the longer runs until the legs felt better and this was probably the right decision even though it hurt (not the knees, the pride) to do so. I suppose a step-down from marathon training with a bit of enforced rest is probably an OK 10 km training plan.

And a bit of background: This run is the Lauf für Mehr Zeit (Run for more time) that the local AIDS charity puts on every year. It started in 1995 as a 5 km fun run whose main purpose was to raise awareness and money. It didn’t even have timing chips or a 10 km option until 2012, and in 2012 and 2013, the 10 km course was short by about 2/3 of a km, so my 2013 time of 47:39 is utterly meaningless in the annals of my actual abilities and 10 km PR. My actual 10 km PR of 51:07 is from 2013’s Höchster Kreisstadt Lauf (which is a net downhill course run in early May). I had high hopes that this year’s course would be actually 10 kilometers instead of that random distance they seem to like so much.

Race day prep: The 5km race starts at 4 pm and the 10 km an hour after at 5 pm. I was racing as part of the team for the company that the Wife works for and where I’ve also been working as temp help all summer. That meant that I had some function as holder of things, giver-outer of numbers, and person-who-stays-at-the-meeting-point-for-all-the-late-comer-10-km-runners. So I got some very nice time stretching out in the sun before the race, but absolutely no warm-up outside of biking downtown on the city bike to get to the race. I did make us some relatively healthy oatmeal for breakfast, so we had that going for us. I didn’t even get to watch our 5 km racers (including the Wife who was 10th in a very big age group and in the top 10% of all the women running the 5 km. Only one person running on our work team was faster than she was in the 5km!) finish. I missed watching our 5 km walkers finish as they took their sweet time and only crossed the finish minutes before the 10k started. I also failed to see or document in pictures the inflatable starting arch deflate and flutter down to land directly on the Wife and everyone in her vicinity as the 5k started.

Race: I ducked into the one big giant corral for the 10k. There were 864 starters this year and as usual, about half of the people way up at the front had absolutely no idea what they were doing there. I thought I was pretty near the front, but still had to do the start-line shuffle well past where I wanted to. I also apparently started my GPS too early. The actual timing mat was about 10 meters past the starting arch where I hit start on the GPS. Then after I got out of the traffic jam, I went out much too ridiculously fast for the first 2 km or so. It’s a bad sign when at km 3 you already want the race to be over. It was really hot, the sun was beating down for the first time in what felt like weeks, my team shirt was both too big, (yes, it’s a small. No, I didn’t realize until the day of how ridiculous it would look on me.) and I really wasn’t trained or quite fit enough to attempt to break 50 minutes. Which is what I got into my head to do yesterday. All I had to do was run 5 minute kilometers. Ten of them. In a row. That doesn’t sound too bad. Does it?

Here’s the breakdown from my possibly not-so-trusty FR 305:

Lap Time Dist (mi) Pace
1 05:15.8 0.62 8:28
2 04:56.5 0.62 7:57
3 04:50.6 0.62 7:48
4 04:59.4 0.62 8:02
5 05:11.2 0.62 8:21
6 05:11.0 0.62 8:20
7 05:04.0 0.62 8:09
8 04:54.4 0.62 7:54
9 05:09.7 0.62 8:18
10 04:40.4 0.58 8:05

You can see here that right in the middle of things I had kind of a disaster after blowing myself up going out way too fast. Then after repeating every mantra I could think of about pain, pain-caves, not giving up, and the fact that I’ve done much harder things, I managed to pull it together slightly until I started feeling too sorry for myself and discovered that my legs didn’t really want to stay with the whole running-as-fast-as-you-can program right near the end. I haven’t raced in this much sustained pain in a long time. Well, that’s a complete lie. I think the last 10k of the marathon in May felt exactly like this, I just put it out of my mind. Here’s the problem. I seem to be at the place where in order to get faster, I have to hurt a lot more. Every race now involves a decision point to be faster and feel it or be content and slow. The problem with this race is that due to my inability to correctly pace a 10k, that decision felt like it came anew every 20 meters or so for about 7 kilometers.

My GPS or the Race Organizers: You’ve probably noted that the last lap appears to be about 4/100 of a mile too short. That’s about 65 meters, or at the pace of the last half km where I did miraculously have a bit of a finishing kick, about 23 seconds. I checked the race FB page and no one’s commented on the course being short. I also checked some other folks’ GPS uploads of the course on the Garmin site and they all seem to have run a full 10k or a bit more. This race is run downtown and it’s a winding two-lap course amongst very tall buildings and the 305 has a somewhat dated algorithm that did, in fact, occasionally spout gibberish at me in the middle of the race, so it is possible that my GPS actually was a bit wonky and that’s why things look so uneven pacing-wise.

Regardless: According to the official race time, I completed 10k in 49:51, which would be a huge PR and OMG under 50 minutes for a 10k. I never thought I could do something like that when I started running again 5 years ago. If the course really was a bit short, the extrapolated time still puts me somewhere less than 50:30, still a PR, but I’ll wonder forever if I’ve actually run an actual PR or not. And maybe I’ll manage to pace the next one a bit better. One can always hope. Huh. After writing it out, I don’t feel nearly as bad about what a disaster of a race this was. Whatever it was, it really was a fast effort for me. Sixth in my age group and 36th overall of 307 women. Also, we raised a lot of money for a good cause.

And have a bonus .gif of the cats made by google's Auto-Awesome feature.

And have a bonus .gif of the cats made by Google’s Auto-Awesome feature.

Gutenberg Mainz Marathon Race Report

My fourth marathon, a race report in three graphs and eight images.

Settle in, this one got long (4000 words long). I wrote it in the format of a scientific paper as that is what I am also working on at the moment and it seemed a useful exercise. Hopefully, it’s a bot more interesting though. And it’s not written in the passive voice like so many science papers (incorrectly) are. (Had it been, there would be statements in it like, “A marathon was run by the experimenters. The results of this marathon can be interpreted in a number of ways, but that the successful running of this marathon (hereafter referred to as GMM) can be reasonably concluded…lucky for you, it’s written in a slightly more enjoyable fashion.)

Abstract

I ran my fourth marathon on Sunday, bested my previous PR by over 7 minutes, was rained on, got sunburn, had the wind in my face, stayed ahead of the 4:00 pacers and their red balloon the entire time, was cheered on twice by a guy in a motorized wheelchair blasting ’80’s pop music, saw running beer bottles, a red indian that I didn’t understand, several dwarves, and lots of really excited spectators despite the crap weather. I had an icy shower, saw the Wife finish smiling and with a new PR of her own, and had one of the best post-race massages I’ve ever gotten. Then I spent the next three days climbing stairs like an old lady and explaining to well-meaning friends that I didn’t win and this marathon is 42 kilometers long. I’ve also been making lots of graphs from the GPS and heart rate data I have from my Garmin. I usually don’t race with so much tech so it’s a bit overwhelming. The majority of those plots do not make their way into this report.

(and with scientific papers, here is where things would be behind a paywall, but again, lucky for you, all you have to do is click the button.)

Continue reading

TBT – running edition

Sadly, I don’t have any pictures of me running track in high school. Which is probably a good thing, come to think of it.

I was the slowest runner on the track team. I felt that I didn’t deserve to consider myself a member of the track team or a runner.

But, really, you know what the slowest runner on the track team is? A runner.

And I still am.

Here’s me at the end of my very first half marathon in 2009, 20 years after being that slowest runner and 5 years ago.

Image

I’ll post my marathon report from Sunday’s marathon a little later today. How did it get to be Thursday already?

Obligatory pre-race navel gazing…

OK, it’s two days to marathon day so it’s that inevitable time to come up with a race plan!

I’ve had input from a few running friends who all rejected my original plan of, “go hard until I blow up and see how far I managed to get.” I have absolutely no idea how to go about this despite some excellent advice from folks who know much better than I do what works when you’re actually concerned about finishing time for a marathon. And despite the fact that I don’t know what I’m doing or what I’m talking about, I shall do so ad nauseum for the next 2000 words.

tl;dr

The Wife and I are running a marathon on Sunday. I want to run it in less that 4 hours which is probably a bit of a stretch.

Preamble:

This will be my fourth stand-alone marathon. I didn’t run one last year as I got a wee bit burned out after Ironman and couldn’t face starting up again immediately after it for marathon training. Previous years were always one fall marathon using a Hal Higdon intermediate training plan (except the first one, that was his beginner plan). This year, I’m still a little burned out on triathlon and have gone back to running as my primary outlet for masochism training.

 GOALS:

For the race itself:

Continue reading

Happy Easter!

It’s a beautiful day to run 21 miles…I just got my confirmation letter for my May 11th marathon in the mail and through some bizarre clerical error (or possibly because I *slightly* overestimated my finishing time *cough by 15 minutes or so cough*) I’m in starting block 2. Yeah. Not exactly where I belong on this one. My race strategy has been: run pretty hard and see where I blow up, but after talking to an old friend on the phone the other day, I’ve changed it to: run hard and try not to actually blow up. He’s a smart man. It’ll probably be a lot less unfun that way.

And the Wife will be either biking or swimming for a good long workout as well. She’s run into a bit of a shin splint issue, possibly from my overly ambitious training plan, but I have every confidence that she’s going to make a quick and easy recovery. I keep telling her that right at the start of taper is the absolute best time to get injured before a race, but I’m not sure she believes me yet. Regardless, she’s done all the long runs in spectacular fashion and this last one on my plan has something to do with my insane idea that I want to qualify for Boston this year so she shouldn’t worry about missing it. At all. Actually, she shouldn’t worry at all, regardless. I had a wonderful spring getting to do most of my runs with her and all I want is for her to feel 100% again. I couldn’t care less if actually races. (But it would have been fun to see her running with a race number that says “Wolfgang” on it – long story involving me not being aware of the cutoff for registering for this one and the very active race number buying and trading forum and a 75 year old guy who thinks we’re a cute couple or something like that. Regardless, if it turns out that she can’t run it, I’m sure we can find a Bernd or a Frank or a Mike to pass the race number along to.) So to my dear Wife, please stop worrying and happy Easter!

Of course we color eggs even though we're both adults and don't have kids :-) Dave the Minion is quite excited about it.

Of course we color eggs even though we’re both adults and don’t have kids 🙂 Dave the Minion is quite excited about it.

...as is Dukie the cat. Maybe we should start making catnip eggs and hiding them for him to find...

…as is Dukie the cat. Maybe we should start making catnip eggs and hiding them for him to find…

Tuesday Twofer

The post about why I haven’t been posting has to wait another day as I haven’t finished it yet and I have too much to do to get it done in the manner it deserves.

There’s wordless Wednesday and Throwback Thursday, but what’s Tuesday? Today it’s Twofer Tuesday since I’ve only got about two minutes at the moment and too many things on the to-to list.

Two running recommendations:

1) For long runs, my Nathan running vest/backpack is the best ever, even though I tend to pack too many things into it. (Always a phone, extra cash, a couple of gels, a packet of tissues, lip balm, and the iPod. Often a jacket and/or spare gloves just in case).

2) Running with one’s significant other. Especially nice slow recovery runs where we get to chat for an hour or so. I know it’s hard for most couples because there’s always the fast one, but every once in a while, if the fast one slows down, it’s really lovely bonding time

Two photos:

two cats on a bookshelf, looking smug

People wonder why one shelf of our Wall of Billy has been left inexplicably empty. This is why.

a picture of bibimbap

The Wife has started making her own version of Korean Bibimbap. I’ll post a recipe when I get it from her.  But because she’s German, her version includes bacon.

She made this the first time last month and it’s possibly the best thing ever to come out of our kitchen. Really tasty with bok choi, fried tofu, the usual ingredients, but instead of egg, she finished it with German bacon. #ilovemywife

That’s all for today. More tomorrow (or Übermorgen – I’m on a plane tomorrow and I don’t know if I’ll have internet on the other side)